Why am I tired all the time?

- Honey

3. Stop eating late at night

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

- Fruits

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

- Raw dairy

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

- Fish & Poultry

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

They don’t know why though.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.